Lemony Baked Greek Tilapia

The semester is more than halfway through, YAY!!!  But “Oh dear lord, how are you ever going to remember everything that has been covered?”  Of course, hard work and diligent studying; but, eating fish might help too!  Did you know that fish consumption has been linked with decreased levels of mental decline.  This Greek inspired tilapia is quick and easy to make and full of lots of flavor.


1/2 T. Parsley, chopped
1 cloves garlic, chopped
1/2 T. lemon olive oil
1/4 c. onions, diced
Parmesan or Feta cheese/panko, optional


1. Salt and Pepper fish.  Place in a prepared baking dish
2. Saute onions and garlic until onion is soft
3. Top fish with sauteed onions, parley.  Try topping with cheese or panko crumbs if in the mood for some extra crunch. Drizzle olive oil on top of fish – Bake @400, 10-15 minutes until fish flakes apart