What is the best way to deal with exam jitters?
Google, Bing, Duck Duck Go, Ask.com, and other sources will give you common wisdom and anecdotes about various techniques that have worked for other test takers. These may work for you.
But what if you want some no-nonsense, scientifically reliable, double-blind-tested techniques? If so, the best way to find them is to start by carefully selecting a source that contains that kind of material. You may have to try several sources until you find a good one.
I knew I wanted to find an article that contained carefully researched methods of dealing with test-day jitters. I was not interested in studies that simply measured anxiety levels. I wanted articles that would give me reliable advice. I settled on ProQuest eLibrary. I knew this source contained a range of newspapers and magazines that could have articles describing how to deal with exam jitters that would be properly sourced. I found the following tips from Sue Shellenbarger, Toughest Exam Question: What is the Best Way to Study?, WALL ST. J. ONLINE, Oct. 26, 2011.
- If you are taking the exam in an unfamiliar place, visit the room in advance.
- Set aside 10 minutes beforehand to write down your worries. Expressing yourself in writing will unburden you.
- Envision yourself in a situation you find challenging and invigorating. Then switch your mental image to the testing room and imagine yourself feeling the same way. With practice, you’ll be able to summon up more confidence on test day.